Fitness test

Today I am going to talk about my last fitness test. Last time we ran the beep test I ran a ten followed by an eight right after. This made me feel good about myself because I knew I was pushing myself whilst also being sick. Over the past year my beep test scores have not improved by much but by running twice I can truly trust that I am testing myself.

Tae Kwon do

I have looked back and noticed I have not talked about my tae Kwon do participation. I goto class every Tuesday and Thursday and each class we do something different from standard combos to the gauntlet and sparing. Tae Kwon do has helped my fitness greatly by increasing my intensity and state of mind. I have no plan to give up tae Kwon do anytime soon because it is such a huge part of my fitness and I enjoy it a lot.

Community run

Yesterday for fitness me and a few guys went up to goldstone and ran around the community for fitness. Lately I have been more interested in my stamina because my lacrosse season is starting and the sport is very running intensive and physical. I have never been the big physical guy but instead I've had to be the quick skilled player and to be that player this year my stamina has to improve 

Just keep running

I have also been doing periodic runs to try to increase my long distance stamina running for lacrosse and just possibly the sun run if I sign up. I have decided whenever I am bored or have nothing to do I will go for a run and I have noticed that it has helped me a lot.

Starting a nightly run. At 2 degrees.